Disclaimer: The information on this website is not a substitute for medical or psychological treatment. The content is based on personal practice and emotional work methods, not medical advice. If you are experiencing serious physical or mental health issues, please seek professional help from a qualified doctor or therapist. Emotional work is individual and results may vary.
How do you truly love yourself?
It sounds simple. Almost too simple. And yet for many people, it is one of the hardest things to do.
In a recent conversation, Robert Smith spoke openly about self-love — not as a fluffy concept, but as a practical skill. A skill that can be learned. Strengthened. Practiced every single day.
Because the truth is simple: the relationship you have with yourself shapes everything else.
Why Is Self-Love So Difficult?
According to Robert, people usually struggle with self-love in three main ways.
1. Unresolved past experiences.
Many of us were conditioned to criticize ourselves. Maybe through parents, teachers, or painful relationships. Over time, these voices become our own internal dialogue.
2. Fear of vulnerability.
Opening your heart means risking rejection. So instead, we build walls. But those same walls that protect us also block love — especially self-love.
3. Lack of self-worth.
If deep inside you believe you are “not enough,” loving yourself feels almost impossible.
But here’s the good news: these patterns are learned. And what is learned can be unlearned.
Start in the Present Moment
Robert emphasizes awareness. Notice what you feel. Notice how you talk to yourself. Notice the tone of your inner voice.
Are you harsh? Critical? Demanding?
Or are you supportive?
Self-love begins with awareness. Without judgment. Just honest observation.
Simple Practices to Develop Self-Love
You don’t need a dramatic life change. You need consistent small steps.
Forgive the past.
Let go of old mistakes. You did the best you could with the awareness you had at the time.
Practice self-compassion.
Talk to yourself the way you would talk to someone you deeply care about.
Focus on good memories.
Replay moments when you felt strong, kind, successful, or loved.
Do things that bring you joy.
Joy is not a luxury. It is nourishment.
Robert also suggests simple daily rituals:
- Tapping on painful emotions and making peace with them
- Writing in a “happy journal”
- Doing small acts of kindness for others
These practices slowly rewire how you see yourself.
The 30-Day Commitment
Transformation does not happen overnight.
That’s why Robert invites people to commit to 30 days of intentional self-care. Daily reflection. Daily emotional clearing. Daily conscious kindness toward yourself.
Self-love is not selfish.
It is the foundation of emotional health. Of healthy relationships. Of confidence. Of peace.
When you love yourself, you stop chasing validation. You stop punishing yourself. You stop living in survival mode.
You begin to live freely.
If you want to go deeper, explore practical tools for emotional healing, FasterEFT, mindset transformation and lasting change in my store. You’ll find eBooks and resources designed to support your journey toward deeper self-love and inner peace.